Slow Living Journal

A safe space for sharing stories, ideas, and things I’m learning as I move through each week.

Slow Living Journal

Navigating life with invisible disabilities can be challenging. Here, we explore sustainable living and share resources to help you thrive in your journey. Join me in creating a more mindful, joyful existence.

Free Resources for You

In the words of Toni Morrison, “If you are free, you need to free somebody else. If you have some power, then your job is to empower somebody else.” Please enjoy these resources and share them with anyone who may benefit from them.

Untimed Daily “Schedule” →

Goal Planning →

Dopamine Menu →

Self-Care Ideas →

Figuring Out What You Really Want →

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@slowlivingjournal.ca